Nutrient Comparison: Boiled Royal Red Kidney Beans VS Canned Rambutan per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Canned Rambutan:
- 1 pound of Boiled Royal Red Kidney Beans has 7.3 times more Vitamin B1, 3 times more Vitamin B2, 12.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 2.4 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Boiled Royal Red Kidney Beans as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Canned Rambutan:
- 1 pound of Boiled Royal Red Kidney Beans has 2 times more Calcium, 4 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 15.8 times more Phosphorus, 9 times more Potassium and 11.3 times more Zinc than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 1.3 times more Manganese than Boiled Royal Red Kidney Beans.
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 1.5 times more Energy, 10.3 times more Fiber and 14.6 times more Protein than Canned Rambutan.
- Both Boiled Royal Red Kidney Beans and Canned Rambutan offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Rambutan provide inadequate amounts of Protein