Nutrient Comparison: Royal Red Kidney Beans VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Frozen Artichokes:
- 14 ounces of Royal Red Kidney Beans have 6.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Artichokes.
- Both Royal Red Kidney Beans and Frozen Artichokes provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Frozen Artichokes:
- 14 ounces of Royal Red Kidney Beans have 6.9 times more Calcium, 18.5 times more Copper, 17.4 times more Iron, 5.1 times more Magnesium, 4.6 times more Manganese, 7 times more Phosphorus, 5.4 times more Potassium, 16 times more Selenium and 8.3 times more Zinc than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 3.6 times more Sodium and 7.4 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 8.7 times more Energy, 3.1 times more Omega 3, 7.5 times more Carbohydrate, 6.4 times more Fiber and 9.6 times more Protein than Frozen Artichokes.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.