Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Frozen Artichokes
Weight per 500 calories
Royal Red Kidney Beans
152g
Frozen Artichokes
1316g
Royal Red Kidney Beans have 8.7 times more energy per 100g than Frozen Artichokes. It has high energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Frozen Artichokes?
Royal Red Kidney Beans VS Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Frozen Artichokes?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Frozen Artichokes:
500 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 10.2 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Frozen Artichokes:
500 calories of Royal Red Kidney Beans have 2.1 times more Copper and 2 times more Iron than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium, 31.3 times more Sodium and 64.5 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Artichokes contain similar levels of Phosphorus and Zinc per 500 calories.
Both Raw Royal Red Kidney Beans as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Artichokes, Unprepared contain 2.8 times more Omega 3, 11.6 times more Omega 6 and 1.4 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6