Nutrient Comparison: Royal Red Kidney Beans VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Canned Shellie Beans with Liquids:
- 14 ounces of Royal Red Kidney Beans have 12.2 times more Vitamin B1, 4.4 times more Vitamin B2, 10.3 times more Vitamin B3, 5.9 times more Vitamin B5, 8.1 times more Vitamin B6, 21.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Shellie Beans with Liquids.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Canned Shellie Beans with Liquids:
- 14 ounces of Royal Red Kidney Beans have 4.5 times more Calcium, 12.5 times more Copper, 8.8 times more Iron, 9.2 times more Magnesium, 2.9 times more Manganese, 13.5 times more Phosphorus, 12.3 times more Potassium, 1.5 times more Selenium and 9.9 times more Zinc than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 25.7 times more Sodium and 7.6 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 11 times more Energy, 2.1 times more Omega 3, 9.4 times more Carbohydrate, 7.3 times more Fiber and 14.4 times more Protein than Canned Shellie Beans with Liquids.
- 14 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.