Nutrient Comparison: Royal Red Kidney Beans VS As Served In Restaurant Horchata per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs As Served In Restaurant Horchata:
- 14 ounces of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, 44.8 times more Vitamin B3, more Vitamin B5 and 23.3 times more Vitamin B6 than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs As Served In Restaurant Horchata:
- 14 ounces of Royal Red Kidney Beans have 7.3 times more Calcium, 500 times more Copper, 870 times more Iron, 46 times more Magnesium, 110.9 times more Manganese, 27.1 times more Phosphorus, 39.6 times more Potassium, 8 times more Selenium and 44.3 times more Zinc than As Served In Restaurant Horchata.
- While 14 oz of As Served In Restaurant Horchata contain 7.3 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 6.1 times more Energy, 5.1 times more Carbohydrate, more Fiber and 52.8 times more Protein than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein