Nutrient Comparison: Royal Red Kidney Beans VS Toasted Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Toasted Sprouted Wheat Bread:
- 14 ounces of Royal Red Kidney Beans have 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- Both Royal Red Kidney Beans and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Toasted Sprouted Wheat Bread:
- 14 ounces of Royal Red Kidney Beans have more Calcium, 4.4 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 6.3 times more Potassium and 2 times more Zinc than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 10.2 times more Selenium and 39.6 times more Sodium than Raw Royal Red Kidney Beans.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 4.4 times more Fiber and 1.8 times more Protein than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 14 ounces.