Nutrient Comparison: Royal Red Kidney Beans VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Royal Red Kidney Beans have 4.2 times more Vitamin B1, 12.3 times more Vitamin B3, 7.1 times more Vitamin B5, 66 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- Both Royal Red Kidney Beans and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Calcium, 14.7 times more Copper, 37.8 times more Iron, 17.3 times more Magnesium, 17.6 times more Manganese, 1.8 times more Phosphorus, 10 times more Potassium and 20.5 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 4.8 times more Selenium and 39.3 times more Sodium than Raw Royal Red Kidney Beans.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.3 times more Energy, 21.7 times more Omega 3, 124.5 times more Fiber and 4.2 times more Protein than Cake, angelfood, dry mix, prepared.
- Both Royal Red Kidney Beans and Cake, angelfood, dry mix, prepared offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Raw Royal Red Kidney Beans as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in 14 ounces.