Nutrient Comparison: Royal Red Kidney Beans VS Cake, yellow, light, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cake, yellow, light, dry mix:
- 14 ounces of Royal Red Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 15.2 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cake, yellow, light, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cake, yellow, light, dry mix:
- 14 ounces of Royal Red Kidney Beans have 15.9 times more Copper, 6.6 times more Iron, 13.8 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 20.7 times more Potassium and 8.1 times more Zinc than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 46.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cake, yellow, light, dry mix contain similar levels of Calcium and Selenium per 14 ounces.
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 3.6 times more Omega 3, 19.2 times more Fiber and 5.4 times more Protein than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 12.2 times more Fat, 21 times more Saturated Fat, 7.8 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cake, yellow, light, dry mix offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6