Nutrient Comparison: Royal Red Kidney Beans VS Chocolate-flavored hazelnut spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Chocolate-flavored hazelnut spread:
- 14 ounces of Royal Red Kidney Beans have 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Chocolate-flavored hazelnut spread:
- 14 ounces of Royal Red Kidney Beans have 1.2 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 3.2 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chocolate-flavored hazelnut spread contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have more Omega 3, 4.6 times more Fiber and 4.7 times more Protein than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 1.6 times more Energy, 66.1 times more Fat and 437.3 times more Saturated Fat than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chocolate-flavored hazelnut spread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in 14 ounces.