Nutrient Comparison: Royal Red Kidney Beans VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cooked Chopped Frozen Collards:
- 14 ounces of Royal Red Kidney Beans have 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain more Vitamin A and 5.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cooked Chopped Frozen Collards:
- 14 ounces of Royal Red Kidney Beans have 18.2 times more Copper, 7.8 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 15 times more Phosphorus, 5.4 times more Potassium, 2.1 times more Selenium and 9.9 times more Zinc than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 1.6 times more Calcium, 3.8 times more Sodium and 7.4 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 9.1 times more Energy, 8.2 times more Carbohydrate, 8.9 times more Fiber and 8.5 times more Protein than Cooked Chopped Frozen Collards.
- Both Royal Red Kidney Beans and Cooked Chopped Frozen Collards offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 14 ounces.