Nutrient Comparison: Royal Red Kidney Beans VS Cookies, brownies, dry mix, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Royal Red Kidney Beans have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.6 times more Vitamin B5, 49.5 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Royal Red Kidney Beans have 10.9 times more Calcium, 38.5 times more Copper, 5.7 times more Iron, 34.5 times more Magnesium, 5.5 times more Manganese, 7.1 times more Phosphorus, 4 times more Potassium, 1.6 times more Selenium and 19 times more Zinc than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 6.4 times more Sodium than Raw Royal Red Kidney Beans.
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 5.9 times more Fiber and 8.7 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 1.3 times more Energy, 27.8 times more Fat, 31 times more Saturated Fat, 2.1 times more Omega 3, 43.8 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6