Nutrient Comparison: Royal Red Kidney Beans VS Cookies, sugar wafers with creme filling, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
- 14 ounces of Royal Red Kidney Beans have 10.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 9.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- Both Royal Red Kidney Beans and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
- 14 ounces of Royal Red Kidney Beans have 4.9 times more Calcium, 15.2 times more Copper, 2.3 times more Iron, 8.6 times more Magnesium, 2.6 times more Manganese, 5.6 times more Phosphorus, 11.5 times more Potassium and 6.2 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 7.9 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, sugar wafers with creme filling, regular contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.7 times more Omega 3, 15.6 times more Fiber and 6.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 1.5 times more Energy, 51.6 times more Fat, 183.1 times more Saturated Fat and 26.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6