Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Cookies, sugar wafers with creme filling, regular
Weight per 300 calories
Royal Red Kidney Beans
91g
Cookies, sugar wafers with creme filling, regular
59.8g
Cookies, sugar wafers with creme filling, regular have 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cookies, sugar wafers with creme filling, regular?
Royal Red Kidney Beans VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
300 calories of Royal Red Kidney Beans have 16.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 14.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
300 calories of Royal Red Kidney Beans have 7.4 times more Calcium, 23.1 times more Copper, 3.6 times more Iron, 13.2 times more Magnesium, 4 times more Manganese, 8.6 times more Phosphorus, 17.6 times more Potassium and 9.4 times more Zinc than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 2.5 times more Omega 3, 1.3 times more Carbohydrate, 23.7 times more Fiber and 10.1 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 33.8 times more Fat, 120 times more Saturated Fat and 17.2 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein