Nutrient Comparison: Royal Red Kidney Beans VS Crackers, matzo, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Crackers, matzo, whole-wheat:
- 14 ounces of Royal Red Kidney Beans have 2.5 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Crackers, matzo, whole-wheat:
- 14 ounces of Royal Red Kidney Beans have 5.7 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 4.3 times more Potassium than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 3.2 times more Manganese and 23.5 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, matzo, whole-wheat contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 4.6 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 6.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, matzo, whole-wheat offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6