Nutrient Comparison: Royal Red Kidney Beans VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Frozen Edamame:
- 14 ounces of Royal Red Kidney Beans have 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 2.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Frozen Edamame provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Frozen Edamame:
- 14 ounces of Royal Red Kidney Beans have 2.2 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 6.3 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Frozen Edamame contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 3 times more Energy, 7.7 times more Carbohydrate, 5.2 times more Fiber and 2.3 times more Protein than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 10.5 times more Fat than Raw Royal Red Kidney Beans.