Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Frozen Edamame
Weight per 500 calories
Royal Red Kidney Beans
152g
Frozen Edamame
459g
Royal Red Kidney Beans have 3 times more energy per 100g than Frozen Edamame. It has high energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Frozen Edamame?
Royal Red Kidney Beans VS Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Frozen Edamame?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Frozen Edamame:
500 kcal of Frozen Edamame, Unprepared contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Frozen Edamame:
500 calories of Royal Red Kidney Beans have 1.4 times more Iron than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 1.4 times more Calcium, 1.3 times more Magnesium, 2.7 times more Manganese and 1.5 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Edamame contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2.5 times more Carbohydrate and 1.7 times more Fiber than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 31.7 times more Fat and 1.3 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Edamame offer comparable quantities of Energy per 500 calories.