Nutrient Comparison: Royal Red Kidney Beans VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Raw Dried Figs:
- 14 ounces of Royal Red Kidney Beans have 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 43.7 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Dried Figs.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Raw Dried Figs:
- 14 ounces of Royal Red Kidney Beans have 3.5 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 6.1 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium and 4.8 times more Zinc than Raw Dried Figs.
- Both Royal Red Kidney Beans and Raw Dried Figs contain similar levels of Calcium per 14 ounces.
- 14 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.3 times more Energy, more Omega 3, 2.5 times more Fiber and 7.7 times more Protein than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 3.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Dried Figs offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Raw Dried Figs provide inadequate amounts of Omega 3