Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Raw Dried Figs
Weight per 500 calories
Royal Red Kidney Beans
152g
Raw Dried Figs
201g
Royal Red Kidney Beans have 1.3 times more energy per 100g than Raw Dried Figs. It has high energy density when compared to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Raw Dried Figs?
Royal Red Kidney Beans VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Raw Dried Figs:
500 calories of Royal Red Kidney Beans have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 33 times more Vitamin B9 than Raw Dried Figs.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Raw Dried Figs:
500 calories of Royal Red Kidney Beans have 2.6 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.6 times more Calcium than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Raw Dried Figs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Omega 3, 1.9 times more Fiber and 5.8 times more Protein than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Raw Dried Figs offer comparable quantities of Energy per 500 calories.
500 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Dried Figs provide inadequate amounts of Omega 6 in 500 calories.