Nutrient Comparison: Royal Red Kidney Beans VS Boiled White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Boiled White Gourd-flowered :
- 14 ounces of Royal Red Kidney Beans have 13.4 times more Vitamin B1, 10.9 times more Vitamin B2, 5.4 times more Vitamin B3, 5.4 times more Vitamin B5, 10.4 times more Vitamin B6 and 98.3 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 1.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Boiled White Gourd-flowered :
- 14 ounces of Royal Red Kidney Beans have 5.5 times more Calcium, 38.5 times more Copper, 34.8 times more Iron, 12.5 times more Magnesium, 16.8 times more Manganese, 31.2 times more Phosphorus, 7.9 times more Potassium, 16 times more Selenium and 3.8 times more Zinc than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 8 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 21.9 times more Energy, 15.8 times more Carbohydrate, 20.8 times more Fiber and 42.2 times more Protein than Boiled White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 14 ounces.