Nutrient Comparison: Royal Red Kidney Beans VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cashew Nuts:
- 14 ounces of Royal Red Kidney Beans have 4.1 times more Vitamin B2, 2 times more Vitamin B3, 15.7 times more Vitamin B9 and 9 times more Vitamin C than Cashew Nuts.
- Both Royal Red Kidney Beans and Cashew Nuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cashew Nuts:
- 14 ounces of Royal Red Kidney Beans have 3.5 times more Calcium, 1.3 times more Iron and 2 times more Potassium than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 2.2 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium and 2.2 times more Zinc than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2.5 times more Omega 3, 1.9 times more Carbohydrate, 7.5 times more Fiber and 1.4 times more Protein than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 1.7 times more Energy, 97.4 times more Fat, 119.7 times more Saturated Fat and 80.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6