Nutrient Comparison: Royal Red Kidney Beans VS Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Pine Nuts:
- 14 ounces of Royal Red Kidney Beans have 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 11.6 times more Vitamin B9 and 5.6 times more Vitamin C than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 2.1 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pine Nuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Pine Nuts:
- 14 ounces of Royal Red Kidney Beans have 8.2 times more Calcium, 1.6 times more Iron, 2.3 times more Potassium and 4.6 times more Selenium than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 1.3 times more Copper, 1.8 times more Magnesium, 7.9 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Raw Royal Red Kidney Beans.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 4.5 times more Carbohydrate, 6.7 times more Fiber and 1.9 times more Protein than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 2 times more Energy, 151.9 times more Fat, 75.4 times more Saturated Fat and 341.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pine Nuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6