Nutrient Comparison: Royal Red Kidney Beans VS Cooked Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cooked Frozen Okra:
- 14 ounces of Royal Red Kidney Beans have 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 2.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cooked Frozen Okra:
- 14 ounces of Royal Red Kidney Beans have 1.8 times more Calcium, 13.2 times more Copper, 16.7 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus, 7.3 times more Potassium, 5.3 times more Selenium and 5.4 times more Zinc than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 7.7 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 11.3 times more Energy, 152 times more Omega 3, 9.1 times more Carbohydrate, 11.9 times more Fiber and 15.5 times more Protein than Cooked Frozen Okra.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in 14 ounces.