Nutrient Comparison: Royal Red Kidney Beans VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Passion-fruit, Purple:
- 14 ounces of Royal Red Kidney Beans have more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6 and 28.1 times more Vitamin B9 than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain more Vitamin A and 6.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Raw Royal Red Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Passion-fruit, Purple:
- 14 ounces of Royal Red Kidney Beans have 10.9 times more Calcium, 11.6 times more Copper, 5.4 times more Iron, 4.8 times more Magnesium, 6 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium and 26.6 times more Zinc than Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 3.4 times more Energy, 152 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Fiber and 11.5 times more Protein than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 4.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3