Nutrient Comparison: Royal Red Kidney Beans VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Young Pigeonpeas:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Vitamin B2, 5.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 8.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Young Pigeonpeas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Young Pigeonpeas:
- 14 ounces of Royal Red Kidney Beans have 3.1 times more Calcium, 7.5 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than Young Pigeonpeas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2.4 times more Energy, 4 times more Omega 3, 2.4 times more Carbohydrate, 4.9 times more Fiber and 3.5 times more Protein than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 8.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6