Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Young Pigeonpeas
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Young Pigeonpeas
73.5g
Royal Red Kidney Beans have 2.4 times more energy per 100g than Young Pigeonpeas. It has high energy density when compared to other foods. Raw Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Young Pigeonpeas?
Royal Red Kidney Beans VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Young Pigeonpeas:
100 calories of Royal Red Kidney Beans have 2.4 times more Vitamin B6 than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 21 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Young Pigeonpeas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Young Pigeonpeas:
100 calories of Royal Red Kidney Beans have 1.3 times more Calcium, 3.1 times more Copper, 2.2 times more Iron and 1.3 times more Phosphorus than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 1.3 times more Manganese than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Young Pigeonpeas contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.7 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 20.8 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Young Pigeonpeas provide inadequate amounts of Omega 3