Nutrient Comparison: Royal Red Kidney Beans VS Puff pastry, frozen, ready-to-bake, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Royal Red Kidney Beans have 1.2 times more Vitamin B1, more Vitamin B5, 20.8 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Royal Red Kidney Beans have 13.1 times more Calcium, 8.7 times more Copper, 3.3 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 6.8 times more Phosphorus, 21.7 times more Potassium and 4.9 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 7.7 times more Selenium and 19.5 times more Sodium than Raw Royal Red Kidney Beans.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.3 times more Carbohydrate, 16.6 times more Fiber and 3.4 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.7 times more Energy, 85.6 times more Fat, 84.6 times more Saturated Fat, 17 times more Omega 3 and 202.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6