Nutrient Comparison: Royal Red Kidney Beans VS Rolls, hamburger or hot dog, wheat/cracked wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 ounces of Royal Red Kidney Beans have 3.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 ounces of Royal Red Kidney Beans have 6.1 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 7.4 times more Potassium and 2.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.5 times more Calcium, 8.3 times more Selenium and 35.6 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.2 times more Energy, 1.2 times more Carbohydrate, 5.9 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 8 times more Fat, 11.5 times more Saturated Fat and 16.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6