Nutrient Comparison: Royal Red Kidney Beans VS Roasted Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Roasted Breadfruit Seeds:
- 14 ounces of Royal Red Kidney Beans have 6.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Breadfruit Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Roasted Breadfruit Seeds:
- 14 ounces of Royal Red Kidney Beans have 1.5 times more Calcium, 9.7 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Zinc than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 1.3 times more Copper than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Energy, 1.5 times more Carbohydrate, 4.2 times more Fiber and 4.1 times more Protein than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 6 times more Fat, 11.2 times more Saturated Fat, 2.2 times more Omega 3 and 11.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6