Nutrient Comparison: Royal Red Kidney Beans VS Dried Safflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Dried Safflower Seeds:
- 14 ounces of Royal Red Kidney Beans have 2.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Safflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Dried Safflower Seeds:
- 14 ounces of Royal Red Kidney Beans have 1.7 times more Calcium, 1.8 times more Iron and 2 times more Potassium than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 1.7 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Protein than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 1.6 times more Energy, 85.4 times more Fat, 56.6 times more Saturated Fat and 289.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6