Nutrient Comparison: Royal Red Kidney Beans VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Sweet Potato Leaves:
- 14 ounces of Royal Red Kidney Beans have 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain more Vitamin A, 1.4 times more Vitamin B2 and 2.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Sweet Potato Leaves:
- 14 ounces of Royal Red Kidney Beans have 1.7 times more Calcium, 9 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Selenium than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 7.3 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 7.8 times more Energy, 4.2 times more Omega 3, 6.6 times more Carbohydrate, 4.7 times more Fiber and 10.2 times more Protein than Sweet Potato Leaves.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in 14 ounces.