Nutrient Comparison: Royal Red Kidney Beans VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Stewed Canned Tomatoes:
- 14 ounces of Royal Red Kidney Beans have 8.5 times more Vitamin B1, 6.9 times more Vitamin B2, 2.9 times more Vitamin B3, 6.8 times more Vitamin B5, 23.3 times more Vitamin B6 and 78.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Stewed Canned Tomatoes:
- 14 ounces of Royal Red Kidney Beans have 3.9 times more Calcium, 8.9 times more Copper, 6.5 times more Iron, 11.5 times more Magnesium, 18.8 times more Manganese, 20.3 times more Phosphorus, 6.5 times more Potassium, 5.3 times more Selenium and 15.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Sodium and 7.7 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 12.7 times more Energy, 50.7 times more Omega 3, 9.4 times more Carbohydrate, 24.9 times more Fiber and 27.8 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.