Nutrient Comparison: Royal Red Kidney Beans VS Tortillas, ready-to-bake or -fry, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
- 14 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- While 14 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 2.1 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
- 14 ounces of Royal Red Kidney Beans have 3.8 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 5.1 times more Potassium and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- While 14 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 1.9 times more Calcium, 11.6 times more Selenium and 47.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 4.6 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- While 14 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 21.7 times more Fat, 75 times more Saturated Fat and 9.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6