Nutrient Comparison: Canned Navy Beans VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Navy Beans versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Canned Orange Juice:
- 14 ounces of Canned Navy Beans have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.6 times more Vitamin B9, 3.9 times more Vitamin E and 29 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 43 times more Vitamin C than Canned Navy Beans.
- Both Canned Navy Beans and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Navy Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Navy Beans vs Canned Orange Juice:
- 14 ounces of Canned Navy Beans have 4.7 times more Calcium, 9.5 times more Copper, 18.5 times more Iron, 4.7 times more Magnesium, 17.9 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, 58 times more Selenium, 84 times more Sodium and 19.3 times more Zinc than Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Navy Beans have 2.4 times more Energy, 12.1 times more Omega 3, 1.9 times more Carbohydrate, 17 times more Fiber and 11.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 31.3 times more Sugars than Canned Navy Beans.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Navy Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.