Nutrient Comparison: Canned Navy Beans VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Navy Beans versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Chilled Orange Juice:
- 14 ounces of Canned Navy Beans have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 48 times more Vitamin C than Canned Navy Beans.
- Both Canned Navy Beans and Chilled Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Canned Navy Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Navy Beans vs Chilled Orange Juice:
- 14 ounces of Canned Navy Beans have 4.3 times more Calcium, 5 times more Copper, 14.2 times more Iron, 4.3 times more Magnesium, 16.3 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, 58 times more Selenium, 168 times more Sodium and 11 times more Zinc than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Navy Beans have 2.3 times more Energy, 12.1 times more Omega 3, 1.8 times more Carbohydrate, 17 times more Fiber and 11.1 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 29.7 times more Sugars than Canned Navy Beans.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Navy Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 14 ounces.