Nutrient Comparison: Canned Navy Beans VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Navy Beans versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Navy Beans vs Chilled Orange Juice:
- 100 grams of Canned Navy Beans have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 48 times more Vitamin C than Canned Navy Beans.
- Both Canned Navy Beans and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Navy Beans have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Canned Navy Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Navy Beans vs Chilled Orange Juice:
- 100 grams of Canned Navy Beans have 4.3 times more Calcium, 5 times more Copper, 14.2 times more Iron, 4.3 times more Magnesium, 16.3 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, 58 times more Selenium, 168 times more Sodium and 11 times more Zinc than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Navy Beans have 2.3 times more Energy, 12.1 times more Omega 3, 1.8 times more Carbohydrate, 17 times more Fiber and 11.1 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 29.7 times more Sugars than Canned Navy Beans.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Navy Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 grams.