Comparing Nutrients in 500 calories Canned Navy BeansVS Chilled Orange Juice
Weight per 500 calories
Canned Navy Beans
443g
Chilled Orange Juice
1020g
Canned Navy Beans have 2.3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Chilled Orange Juice?
Canned Navy Beans VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Navy Beans vs Chilled Orange Juice:
500 calories of Canned Navy Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 110.7 times more Vitamin C than Canned Navy Beans.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin C
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Canned Navy Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Navy Beans vs Chilled Orange Juice:
500 calories of Canned Navy Beans have 1.9 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 7.1 times more Manganese, 3.4 times more Phosphorus, 25.2 times more Selenium, 72.8 times more Sodium and 4.8 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 2.9 times more Water than Canned Navy Beans.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Navy Beans have 5.3 times more Omega 3, 7.4 times more Fiber and 4.8 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 68.4 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Navy Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.