Nutrient Comparison: Boiled Navy Beans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans vs Cooked Broccoli Raab:
- 14 ounces of Boiled Navy Beans have 1.4 times more Vitamin B1 and 2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 41.1 times more Vitamin C, 253 times more Vitamin E and 426.7 times more Vitamin K than Boiled Navy Beans.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Navy Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans vs Cooked Broccoli Raab:
- 14 ounces of Boiled Navy Beans have 2.8 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Calcium, more Sodium and 1.4 times more Water than Boiled Navy Beans.
- Both Boiled Navy Beans and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans have 5.6 times more Energy, 8.3 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- Both Boiled Navy Beans and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Navy Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.