Nutrient Comparison: Boiled Sprouted Navy Beans VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans vs Royal Red Kidney Beans:
- 14 ounces of Boiled Sprouted Navy Beans have 3.8 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans vs Royal Red Kidney Beans:
- 14 ounces of Boiled Sprouted Navy Beans have 6.4 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8.2 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 2.5 times more Manganese, 3.9 times more Phosphorus, 4.2 times more Potassium, 5.3 times more Selenium and 2.7 times more Zinc than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Royal Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans have 2 times more Omega 3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.2 times more Energy, 3.9 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Sprouted Navy Beans.
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.