Nutrient Comparison: Sprouted Navy Beans VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Navy Beans versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sprouted Navy Beans have 1.2 times more Vitamin B1 and 17.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 8.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Sprouted Navy Beans.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sprouted Navy Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sprouted Navy Beans have 51.4 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 11.4 times more Phosphorus, 1.6 times more Potassium, 130.3 times more Selenium and 5.9 times more Zinc than Raw Sprouted Navy Beans.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Navy Beans have 3.2 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.8 times more Energy, 73.3 times more Fat, 83.2 times more Saturated Fat, 232.7 times more Omega 6, 1.8 times more Carbohydrate and 3.3 times more Protein than Raw Sprouted Navy Beans.
- 14 ounces of Sprouted Navy Beans provide inadequate amounts of Omega 6