Nutrient Comparison: Boiled Pink Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans vs Almond paste:
- 14 ounces of Boiled Pink Beans have 3.1 times more Vitamin B1, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 6.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 13.8 times more Vitamin E than Boiled Pink Beans.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Pink Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans vs Almond paste:
- 14 ounces of Boiled Pink Beans have 1.4 times more Iron and 1.6 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 1.5 times more Zinc than Boiled Pink Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.1 times more Energy, 56.6 times more Fat, 20.9 times more Saturated Fat, 2.1 times more Omega 3, 48.9 times more Omega 6, 1.7 times more Carbohydrate and 100.7 times more Sugars than Boiled Pink Beans.
- Both Boiled Pink Beans and Almond paste offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pink Beans provide inadequate amounts of Omega 6