Nutrient Comparison: Pink Beans VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Beans versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Beans vs Oil Roasted Sunflower Seeds:
- 14 ounces of Pink Beans have 2.4 times more Vitamin B1, 2 times more Vitamin B9 and 1.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B5, 1.5 times more Vitamin B6 and 173 times more Vitamin E than Raw Pink Beans.
- 14 ounces of Pink Beans have insufficient amounts of Vitamin E
- Both Raw Pink Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Beans vs Oil Roasted Sunflower Seeds:
- 14 ounces of Pink Beans have 1.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 3 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 1.5 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium and 2 times more Zinc than Raw Pink Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Beans have 2.7 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 45.4 times more Fat, 24.2 times more Saturated Fat, 129.1 times more Omega 6 and 1.5 times more Sugars than Raw Pink Beans.
- Both Pink Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Pink Beans provide inadequate amounts of Omega 6