Nutrient Comparison: Pink Beans VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Beans versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Beans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pink Beans have 2.4 times more Vitamin B1, 2 times more Vitamin B9 and 1.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B5, 1.5 times more Vitamin B6 and 173 times more Vitamin E than Raw Pink Beans.
- 7 ounces of Pink Beans have insufficient amounts of Vitamin E
- Both Raw Pink Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Beans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pink Beans have 1.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 3 times more Potassium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 1.5 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium and 2 times more Zinc than Raw Pink Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Beans have 2.7 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 45.4 times more Fat, 24.2 times more Saturated Fat, 129.1 times more Omega 6 and 1.5 times more Sugars than Raw Pink Beans.
- Both Pink Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Pink Beans provide inadequate amounts of Omega 6