Nutrient Comparison: Canned Pinto Beans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 701 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Tomato Juice with Salt:
- 14 ounces of Canned Pinto Beans have 6.3 times more Calcium, 6.2 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium and 5.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Water than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Tomato Juice with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 6.7 times more Energy, 31.6 times more Omega 3, 5.7 times more Carbohydrate, 13.8 times more Fiber and 8.2 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.8 times more Sugars than Canned Pinto Beans, Solids.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Pinto Beans, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.