Comparing Nutrients in 500 calories Canned Pinto BeansVS Tomato Juice with Salt
Weight per 500 calories
Canned Pinto Beans
439g
Tomato Juice with Salt
2941g
Canned Pinto Beans have 6.7 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Tomato Juice with Salt?
Canned Pinto Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 12.9 times more Vitamin B1, 27.5 times more Vitamin B2, 16.6 times more Vitamin B3, 5.6 times more Vitamin B9 and 4700.8 times more Vitamin C than Canned Pinto Beans, Solids.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium, 7.1 times more Sodium and 9 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Tomato Juice with Salt contain similar levels of Calcium, Copper, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans have 4.7 times more Omega 3, 2.1 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 32 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Pinto Beans, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.