Comparing Nutrients in 500 calories Tomato Juice with SaltVS Peanut Spread
Weight per 500 calories
Tomato Juice with Salt
2941g
Peanut Spread
77g
Low Sugar Peanut Spread has 38.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Peanut Spread?
Tomato Juice With Salt VS Peanut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Peanut Spread?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Peanut Spread:
500 calories of Tomato Juice with Salt have more Vitamin A, 33 times more Vitamin B1, 24.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 146.6 times more Vitamin K than Peanut Spread.
500 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Peanut Spread:
500 calories of Tomato Juice with Salt have 5.3 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 10.1 times more Potassium, 2.1 times more Selenium, 33.1 times more Sodium and 1867 times more Water than Peanut Spread.
Both Tomato Juice with Salt and Peanut Spread contain similar levels of Zinc per 500 calories.
500 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 9.5 times more Carbohydrate, 15.5 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 5 times more Fat, 14.1 times more Saturated Fat and 19.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Peanut Spread offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
500 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Canned Tomato Juice with Salt as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 500 calories.