Nutrient Comparison: Tomato Juice with Salt VS Peanut Spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Peanut Spread:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 1.6 times more Vitamin B2, 24.3 times more Vitamin B3, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 25.2 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peanut Spread provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Peanut Spread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Peanut Spread:
- 7 ounces of Tomato Juice with Salt have 48.8 times more Water than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 7.2 times more Calcium, 18.1 times more Copper, 7.3 times more Iron, 14.9 times more Magnesium, 29.1 times more Manganese, 18.4 times more Phosphorus, 3.8 times more Potassium, 18.2 times more Selenium and 31.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peanut Spread contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low Sugar Peanut Spread contain 38.2 times more Energy, 189.3 times more Fat, 537.9 times more Saturated Fat, 18.2 times more Omega 3, 735.2 times more Omega 6, 4 times more Carbohydrate, 2.5 times more Sugars, 19.5 times more Fiber and 29.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein