Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Peanut Spread

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Peanut Spread	15%	76%	9%

Macro Nutrients

	Tomato Juice with Salt	Peanut Spread	Recommended Dietary Allowance
Energy	0.83% 24kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	80.2% 78g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	45.3% 14.5g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	135% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	15.5% 20g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	12.4% 9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	29% 11g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	62.8% 35g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Peanut Spread	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	145% 23.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	51.4% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	76% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Peanut Spread	Recommended Dietary Allowance
Calcium	1.4% 14mg	10.2% 102mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	50.3% 4.03mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	55.3% 232mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	71% 496mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	34% 1159mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	27.6% 414mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	45.2% 4.98mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.074% 2.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Peanut Spread per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Peanut Spread:

• 5 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Peanut Spread.
• While 5 oz of Low Sugar Peanut Spread contain 1.6 times more Vitamin B2, 24.3 times more Vitamin B3, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 25.2 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Peanut Spread provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Peanut Spread have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Peanut Spread:

• 5 ounces of Tomato Juice with Salt have 48.8 times more Water than Peanut Spread.
• While 5 oz of Low Sugar Peanut Spread contain 7.2 times more Calcium, 18.1 times more Copper, 7.3 times more Iron, 14.9 times more Magnesium, 29.1 times more Manganese, 18.4 times more Phosphorus, 3.8 times more Potassium, 18.2 times more Selenium and 31.9 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Peanut Spread contain similar levels of Sodium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Low Sugar Peanut Spread contain 38.2 times more Energy, 189.3 times more Fat, 537.9 times more Saturated Fat, 18.2 times more Omega 3, 735.2 times more Omega 6, 4 times more Carbohydrate, 2.5 times more Sugars, 19.5 times more Fiber and 29.2 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein