Comparing Nutrients in 300 calories Tomato Juice with SaltVS Peanut Spread
Weight per 300 calories
Tomato Juice with Salt
1765g
Peanut Spread
46.2g
Low Sugar Peanut Spread has 38.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Peanut Spread?
Tomato Juice With Salt VS Peanut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Peanut Spread?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Peanut Spread:
300 calories of Tomato Juice with Salt have more Vitamin A, 33 times more Vitamin B1, 24.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 146.6 times more Vitamin K than Peanut Spread.
300 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Peanut Spread:
300 calories of Tomato Juice with Salt have 5.3 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 10.1 times more Potassium, 2.1 times more Selenium, 33.1 times more Sodium and 1867 times more Water than Peanut Spread.
Both Tomato Juice with Salt and Peanut Spread contain similar levels of Zinc per 300 calories.
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 9.5 times more Carbohydrate, 15.5 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 5 times more Fat, 14.1 times more Saturated Fat and 19.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Peanut Spread offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Canned Tomato Juice with Salt as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 300 calories.