Comparing Nutrients in 500 calories Canned Pinto BeansVS Tomato Paste
Weight per 500 calories
Canned Pinto Beans
439g
Tomato Paste
610g
Canned Pinto Beans have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Tomato Paste?
Canned Pinto Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Tomato Paste:
500 calories of Canned Pinto Beans have 1.4 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B1, 11.2 times more Vitamin B2, 15.7 times more Vitamin B3 and 304.5 times more Vitamin C than Canned Pinto Beans, Solids.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans vs Tomato Paste:
500 calories of Canned Pinto Beans have 1.3 times more Calcium and 2.9 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 5.1 times more Potassium, 1.4 times more Zinc and 1.4 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Tomato Paste contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans have 16.2 times more Omega 3 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 31.4 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Pinto Beans, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.