Nutrient Comparison: Canned Pinto Beans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans vs Tomato Paste:
- 7 ounces of Canned Pinto Beans have 2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 8.1 times more Vitamin B2, 11.3 times more Vitamin B3 and 219 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans vs Tomato Paste:
- 7 ounces of Canned Pinto Beans have 1.8 times more Calcium, 1.3 times more Manganese, 1.2 times more Phosphorus and 4.1 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 3.7 times more Potassium than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Tomato Paste contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans have 1.4 times more Energy, 22.6 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 22.6 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Pinto Beans, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.